How To Know If You Overeat

Overeating is easier to determine than the reasons for it. You'll know you're overeating when unwanted weight begins to creep up, clothes are noticeably tighter and your eating habits have become atrocious. Other signs of overeating include:


Standing at the refrigerator with the door open while you thoughtlessly shove food in your mouth.


You keep eating long after your hunger has been satisfied.


During times of stress you head for the sweets, fried foods, high carbohydrate foods and can't seem to get enough of them.


Boredom causes you to think about food constantly, and you attempt to bring some excitement into your life by eating and eating and eating.


Sadness and frustration about how your life is progressing or not causes overeating. When you're overweight, the guilt that overwhelms you from having overeaten to this point ironically causes you to overeat even more.


It's hard to believe, but overeating can also occur when you're dieting. Deprivation leads to craving more. Your guilt wins, but this leads to even more eating.


You should be aware that there is a problem when you withdraw from others to eat, or if you find your body too unappealing because of all the weight you've gained. Triggers such as being alone and watching television or reading a book may cause overeaters to grab food mindlessly and also eat it mindlessly while a movie or show is the main focus of attention.


Overeating is also connected with other serious conditions. Bulimia is a condition where you binge eat and then force yourself to vomit to get rid of the calories. You'll find yourself too focused on working out and hiding your condition from others.


Anorexia is a condition wherein an individual will have an mania with food and its effects on the body. Anorexics mostly don't eat, but will sometimes binge when they are alone. Anorexics view themselves as flabby and undesirable.


Bad habits that you don't acknowledge may accompany overeating. If you don't take them for what they are, then you might also be deluding yourself that they can cause you to overeat. Become aware of how and when you eat to understand why you're overeating.

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