Truly Happy Holidays or How Not to Overindulge

I generally love the holiday season- (not necessarily more than any other season, mind you, as I try to enjoy every day of my life- the holidays do bring that little sparkle of spirit...) but it is so easy to get carried away and overindulge in everything while not really savoring anything.

Does that make sense? How many times have I sat down to a particularly decadent holiday feast and overindulged in either food or libation? Now I know most people will say that’s what you’re supposed to do over the holidays- but I beg to differ. All of the hors d’oeuvres, roasts, candies and chocolates, cocktails, mince pies and eggnogs offered this time of year are all lovely- but I don’t really see the use of overindulging in them to the point where they are no longer special or considered a delicacy.

Now don't get me wrong- not overindulging is very difficult for me. I am a foodie and nothing delights me more than a delicious morsel of something to eat. But I am learning that it’s all about restraint- about relishing that delicious salmon in puffed pastry or that particularly tasty chocolate truffle. It is not, however, about having 7 more truffles after that one.

Oh, but how to not have the 7 other truffles? This goes back to Eating- Comme les Français- eating in the moment- savoring each bite in a sensuous, practically obscene manner. If I give that delicious chocolate truffle my entire attention when I’m eating it, rather than shoveling it nervously into my mouth while trying to socialize, I am more likely to enjoy it and less likely to reach for another.

So far this season, it has worked liked a charm. It could be that I find myself in L.A. rather than England, so I have less mince pies and mulled wines to fend off- or it could be that I am finally coming to the point where I can enjoy every little moment- every little morsel and be content with less…

How are your indulgences this holiday season?

Truffles from my favorite chocolatier in L.A., Chocolatt... from Belgium are pictured above.